Category: Wellness
7 Things I’ve Re-Learned about Yoga Since Becoming a Mother
Eight weeks ago I become a mother. While I’m in love with my new son, our life together has yet to settle into a sustainable rhythm. It’s times like this when I am so grateful to have a yoga practice. It helps keep me… Continue Reading “7 Things I’ve Re-Learned about Yoga Since Becoming a Mother”
The Spaces In Between
“Life moves pretty fast. If you don’t stop to look around once in a while you might miss it.” This from the great sage, Ferris Buller 🙂 Everything is changing. As I move into my final weeks of pregnancy, as I stand at the… Continue Reading “The Spaces In Between”
The Spaces In Between
“Life moves pretty fast. If you don’t stop to look around once in a while you might miss it.” This from the great sage, Ferris Buller 🙂 Everything is changing. As I move into my final weeks of pregnancy, as I stand at the… Continue Reading “The Spaces In Between”
Breathe with Ease: An Essential Practice for Allergy Season!
Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment. ~ Thich Nhat Hanh Prana: Pra – first unit na = energy Breath is the first gift of… Continue Reading “Breathe with Ease: An Essential Practice for Allergy Season!”
The HouseHolder's Path 