Category: Wellness

With Love from Ireland

Last week I was in Ireland, a country I’d never thought much about visiting. But now I am in love.  Before my departure, people told me, “You’ll love it there! The Irish are so friendly and have a great sense of humor.” Seemed like…

The Race

I commit to a lifetime of ongoing conversion and transformation, recognizing that I am always on a journey with both gifts and limitations. ~ Christine Valters Paintner, Monk Manifesto Rex Stout, author of the Nero Wolf mystery series, was a genius. Once a word…

Summer Sabbath

“Sabbath is one of the profound gifts of a generous and abundant divine presence who says that work is good and rest is necessary.” ~ Christine Valters Paintner Every summer, Christine Valters Paintner of Abbey of the Arts (you know the woman, I work…

Dancing in the Dark

Last week the Facebook algorithm asked me if I cared to remember this post from four years ago. Due to waking up too early in the morning I’ve started doing my practice in the dark, next to my bed. If you’ve never done yoga…

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