Category: Wellness
Practice With Me
June: Sacred Balance Weekend Workshop with Abbey of the Arts June 5 – 6, 2021 Saturday, June 5, 2021: 3-5:30 pm + 6:30-8 pm Ireland/UK time (10 am – 12:30 pm + 1:30-3 pm eastern time) Sunday, June 6, 2021: 3-5:30 pm Ireland/UK time (10 am – 12:30… Continue Reading “Practice With Me”
Yoga Nidra – A Gift For You
Welcome to 2021.!? I’m not sure which punctuation to use. If 2020 taught me anything, it was the reaffirmation that we never know what comes next. The unknown is our constant companion and learning to embrace it, respond, and work skillfully with the way… Continue Reading “Yoga Nidra – A Gift For You”
I Wrote a Book – It’s Called “Sacred Balance”
Dear friends, I have some good news to share. On October 13th my book, Sacred Balance: Aligning Body and Spirit Through Yoga and the Benedictine Way, published by Broadleaf Books will be released! I’ve spent the better part of the last 18 months writing, and… Continue Reading “I Wrote a Book – It’s Called “Sacred Balance””
A Pandemic, A Poem, and a Pose
Hello dear friends, There are pieces of paper all over my house, stuck in the desk drawer and various books and sections in my planner with short lines, notes to myself about some profound essay I want to write about this pandemic. There’s the… Continue Reading “A Pandemic, A Poem, and a Pose”
The HouseHolder's Path 