Category: Wellness

I Wrote a Book – It’s Called “Sacred Balance”

Dear friends, I have some good news to share. On October 13th my book, Sacred Balance: Aligning Body and Spirit Through Yoga and the Benedictine Way, published by Broadleaf Books will be released! I’ve spent the better part of the last 18 months writing, and… Continue Reading “I Wrote a Book – It’s Called “Sacred Balance””

A Pandemic, A Poem, and a Pose

Hello dear friends, There are pieces of paper all over my house, stuck in the desk drawer and various books and sections in my planner with short lines, notes to myself about some profound essay I want to write about this pandemic. There’s the… Continue Reading “A Pandemic, A Poem, and a Pose”

With Love from Ireland

Last week I was in Ireland, a country I’d never thought much about visiting. But now I am in love.  Before my departure, people told me, “You’ll love it there! The Irish are so friendly and have a great sense of humor.” Seemed like… Continue Reading “With Love from Ireland”

The Race

I commit to a lifetime of ongoing conversion and transformation, recognizing that I am always on a journey with both gifts and limitations. ~ Christine Valters Paintner, Monk Manifesto Rex Stout, author of the Nero Wolf mystery series, was a genius. Once a word… Continue Reading “The Race”

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