Tag: Neti

Breathe with Ease: An Essential Practice for Allergy Season!

Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment. ~ Thich Nhat Hanh Prana:    Pra –  first unit     na = energy Breath is the first gift of… Continue Reading “Breathe with Ease: An Essential Practice for Allergy Season!”