Breathe with Ease: An Essential Practice for Allergy Season!

Breathing in, I calm body and mind.
Breathing out, I smile.
Dwelling in the present moment
I know this is the only moment.
~ Thich Nhat Hanh

Prana:    Pra –  first unit     na = energy

Click on the Image to Download Your Free Neti Resource Guide!

Breath is the first gift of life. It is an external manifestation of prana. Breathing well leads to reduced stress, better circulation, and overall wellbeing. When breath is constricted dis-ease can take hold. Just like brushing your teeth everyday, proper washing and care of your nasal passages is a good way to begin to enhance your experience of the breath. If your nose is stuffy or dry, breath doesn’t flow as well. When your nose is open and properly lubricated, breath and prana flow with ease.

As spring allergy season approaches, try this handy practice to help you stay healthy and filled with good breath!


The practice of washing out the nasal passages with salt water to remove caking, clear debris and return the system to an optimal flow.

How Your Nose Works

    • Mucus flows continually over cilia (little hairlike structures)
    • Bacteria, microbes and debris trapped in mucus
    • Mucus swallowed and invaders destroyed through digestion
    • Healthy mucosal flow and healthy gut = better breathing, increased immunity and wellness


    • Too much mucus gets thick and can’t flow
    • When it can’t flow it gets dry, microbes get stuck and inflamed
    • Too little mucus also equals dryness

A good diet and regular practice of Neti is a key to good health!


Benefits of Neti

    • Clears nasal passages
    • Removes allergens
    • Removes bacteria & viruses
    • Opens pranic channels



    • Can be done everyday or as often as needed
    • Especially good at the first sign of a cold
    • Increase frequency during allergy season
    • If severely or chronically congested notice if neti makes it worse if so stop. Try steam with peppermint to break things up.
    • Use a neti pot, rhino horn, or “squirt bottle”
    • Finish with oil for better breathing

How to Neti

  1. From

    Fill your clean, disinfected neti pot with distilled or boiled water – cooled to room temperature.

  2. Dissolve 1/2 tsp of sea salt
  3. Bend over sink and turn your head to one side.
  4. Keeping pot level, place spout into your top nostril.
  5. Breathe through your mouth and tip head downwards allowing water to travel up one nostril and out the other
  6. Adjust angle of head accordingly
  7. Use half the water on one side, repeat on the other
  8. Gently blow nose to remove excess water and mucus
  9. If you have a tendency to dryness, it’s helpful to finish by putting a dab of oil (olive, coconut, sesame or ghee) on your finger and rubbing into nostrils and ears.

Adapted from

Supplies:, Any local drugstore, Whole Foods

None of the above is intended to diagnose or treat illness. Melinda Thomas Hansen and The are not responsible for any effects of practicing neti. 

One Comment on “Breathe with Ease: An Essential Practice for Allergy Season!

  1. Pingback: The Spaces In Between | The HouseHolder's Path

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