Category: Yoga

Yoga Nidra – A Gift For You

Welcome to 2021.!? I’m not sure which punctuation to use. If 2020 taught me anything, it was the reaffirmation that we never know what comes next. The unknown is our constant companion and learning to embrace it, respond, and work skillfully with the way… Continue Reading “Yoga Nidra – A Gift For You”

Your Monthly dose of balance

Join me for live yoga monthly via Zoom. I’m committing to 3 months of sharing a practice with you. Register for one or all. Each month will feature a different theme and style of asana. $10 – 15 per class. Pay what you can.… Continue Reading “Your Monthly dose of balance”

I Wrote a Book – It’s Called “Sacred Balance”

Dear friends, I have some good news to share. On October 13th my book, Sacred Balance: Aligning Body and Spirit Through Yoga and the Benedictine Way, published by Broadleaf Books will be released! I’ve spent the better part of the last 18 months writing, and… Continue Reading “I Wrote a Book – It’s Called “Sacred Balance””

Prayer of the Inadequate White Woman

(On Pentecost – for the Generations of Slaughtered and Oppressed) You shouldn’t have to shout to be heard. I will be quiet. You shouldn’t have to speak time after time after time. I will be your voice when you want to rest. You shouldn’t… Continue Reading “Prayer of the Inadequate White Woman”

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