Category: Yoga

Your Monthly dose of balance

Join me for live yoga monthly via Zoom. I’m committing to 3 months of sharing a practice with you. Register for one or all. Each month will feature a different theme and style of asana. $10 – 15 per class. Pay what you can.… Continue Reading “Your Monthly dose of balance”

I Wrote a Book – It’s Called “Sacred Balance”

Dear friends, I have some good news to share. On October 13th my book, Sacred Balance: Aligning Body and Spirit Through Yoga and the Benedictine Way, published by Broadleaf Books will be released! I’ve spent the better part of the last 18 months writing, and… Continue Reading “I Wrote a Book – It’s Called “Sacred Balance””

Prayer of the Inadequate White Woman

(On Pentecost – for the Generations of Slaughtered and Oppressed) You shouldn’t have to shout to be heard. I will be quiet. You shouldn’t have to speak time after time after time. I will be your voice when you want to rest. You shouldn’t… Continue Reading “Prayer of the Inadequate White Woman”

A Pandemic, A Poem, and a Pose

Hello dear friends, There are pieces of paper all over my house, stuck in the desk drawer and various books and sections in my planner with short lines, notes to myself about some profound essay I want to write about this pandemic. There’s the… Continue Reading “A Pandemic, A Poem, and a Pose”

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