Category: Lifestyle Coaching

Get into Hot Water – A Free Offering

Today I offer an excerpt from the upcoming free Householder’s Mini-Retreat. Day One “Let us get up then, at long last, for the Scriptures rouse when they say, ‘It is high time for us to rise from sleep’ (Rom. 13:11). Let us open our eyes to…

Breathe with Ease: An Essential Practice for Allergy Season!

Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment. ~ Thich Nhat Hanh Prana:    Pra –  first unit     na = energy Breath is the first gift of…

Love the Skin You’re In

“The body is your temple.  Keep it pure and clean for the soul to reside in.”~B.K.S. Iyengar   It’s 6:00am. I’ve been awake since 2. My mind, while alert, is racing and my body is vibrating… like I could leave the boundaries of my skin…

Love the Skin You're In

“The body is your temple.  Keep it pure and clean for the soul to reside in.”~B.K.S. Iyengar   It’s 6:00am. I’ve been awake since 2. My mind, while alert, is racing and my body is vibrating… like I could leave the boundaries of my skin…

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