Category: Lifestyle Coaching

Get into Hot Water – A Free Offering

Today I offer an excerpt from the upcoming free Householder’s Mini-Retreat. Day One “Let us get up then, at long last, for the Scriptures rouse when they say, ‘It is high time for us to rise from sleep’ (Rom. 13:11). Let us open our eyes to… Continue Reading “Get into Hot Water – A Free Offering”

Breathe with Ease: An Essential Practice for Allergy Season!

Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment. ~ Thich Nhat Hanh Prana:    Pra –  first unit     na = energy Breath is the first gift of… Continue Reading “Breathe with Ease: An Essential Practice for Allergy Season!”

Love the Skin You’re In

“The body is your temple.  Keep it pure and clean for the soul to reside in.”~B.K.S. Iyengar   It’s 6:00am. I’ve been awake since 2. My mind, while alert, is racing and my body is vibrating… like I could leave the boundaries of my skin… Continue Reading “Love the Skin You’re In”

Love the Skin You're In

“The body is your temple.  Keep it pure and clean for the soul to reside in.”~B.K.S. Iyengar   It’s 6:00am. I’ve been awake since 2. My mind, while alert, is racing and my body is vibrating… like I could leave the boundaries of my skin… Continue Reading “Love the Skin You're In”

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