Category: Meditations and Reflections

I Wrote a Book – It’s Called “Sacred Balance”

Dear friends, I have some good news to share. On October 13th my book, Sacred Balance: Aligning Body and Spirit Through Yoga and the Benedictine Way, published by Broadleaf Books will be released! I’ve spent the better part of the last 18 months writing, and… Continue Reading “I Wrote a Book – It’s Called “Sacred Balance””

Christmas Blessings

Years ago I read a horoscope somewhere on the wilds of the internet that said my life “takes off” after 39 and that I would begin to garner significant professional respect beginning in mid-life — which I’ve interpreted to mean my 40’s. I’m afraid… Continue Reading “Christmas Blessings”

The Season of Many Hats

The other day I was reading through Christine Valter Paintner’s latest book The Soul’s Slow Ripening: 12 Celtic Practices for Seeking the Sacred and pulling quotes for her daily emails when I came across this gem. “Out of all the many things calling for… Continue Reading “The Season of Many Hats”

Seven Days of Grace Part II

Seven years ago I wrote a little piece called Seven Days of Grace. It’s just a little meditation; a little bit of paying attention to seek out moments of Grace. This is Part II. Where do you find Grace in your day? Monday My… Continue Reading “Seven Days of Grace Part II”

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