“Life moves pretty fast. If you don’t stop to look around once in a while you might miss it.” This from the great sage, Ferris Buller 🙂 Everything is changing. As I move into my final weeks of pregnancy, as I stand at the… Continue Reading “The Spaces In Between”
“Life moves pretty fast. If you don’t stop to look around once in a while you might miss it.” This from the great sage, Ferris Buller 🙂 Everything is changing. As I move into my final weeks of pregnancy, as I stand at the… Continue Reading “The Spaces In Between”
Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment. ~ Thich Nhat Hanh Prana: Pra – first unit na = energy Breath is the first gift of… Continue Reading “Breathe with Ease: An Essential Practice for Allergy Season!”
“The body is your temple. Keep it pure and clean for the soul to reside in.”~B.K.S. Iyengar It’s 6:00am. I’ve been awake since 2. My mind, while alert, is racing and my body is vibrating… like I could leave the boundaries of my skin… Continue Reading “Love the Skin You're In”