Category: Resources

Get Your Cit Together – Part I

Cit: {Ch-it} Sanskrit for Consciousness.  It started with a prayer. Actually it started with a nightmare, then a prayer; “God guide my thinking.” Actually it began when I woke early one morning and felt a deep impulse to clear my altar of everything but…

The Spaces In Between

“Life moves pretty fast. If you don’t stop to look around once in a while you might miss it.” This from the great sage, Ferris Buller 🙂 Everything is changing. As I move into my final weeks of pregnancy, as I stand at the…

The Spaces In Between

“Life moves pretty fast. If you don’t stop to look around once in a while you might miss it.” This from the great sage, Ferris Buller 🙂 Everything is changing. As I move into my final weeks of pregnancy, as I stand at the…

Breathe with Ease: An Essential Practice for Allergy Season!

Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment. ~ Thich Nhat Hanh Prana:    Pra –  first unit     na = energy Breath is the first gift of…

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