Cit: {Ch-it} Sanskrit for Consciousness. It started with a prayer. Actually it started with a nightmare, then a prayer; “God guide my thinking.” Actually it began when I woke early one morning and felt a deep impulse to clear my altar of everything but…
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Category: Essays, Meditations and Reflections, Resources, Shift in Perspective, Wellness, YogaTags: 21 Day Consciousness Cleanse, 21 Day Sugar Detox, Coincidence, Debbie Ford, Emmet Fox, Impulse, Intention, Prayer, Sankalpa, Synchronicity, Word
Posted on March 12, 2014
by Melinda Thomas
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“Life moves pretty fast. If you don’t stop to look around once in a while you might miss it.” This from the great sage, Ferris Buller 🙂 Everything is changing. As I move into my final weeks of pregnancy, as I stand at the…
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Category: Class Theme, Essays, Resources, Seasonal Wisdom, WellnessTags: Crossing the Threshold, Detox, Fasting, Liminal Space, Spring Cleanse, Spring Wellness, Transition
Posted on March 12, 2014
by Melinda Thomas
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“Life moves pretty fast. If you don’t stop to look around once in a while you might miss it.” This from the great sage, Ferris Buller 🙂 Everything is changing. As I move into my final weeks of pregnancy, as I stand at the…
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Category: Class Theme, Essays, Resources, Seasonal Wisdom, WellnessTags: Crossing the Threshold, Detox, Fasting, Liminal Space, Spring Cleanse, Spring Wellness, Transition
Posted on February 27, 2014
by Melinda Thomas
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Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment. ~ Thich Nhat Hanh Prana: Pra – first unit na = energy Breath is the first gift of…
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Category: Bringing You to Balance, Lifestyle Coaching, Resources, Seasonal Wisdom, Wellness, YogaTags: Allergy Relief, Breathing, Breathing Well, Mucus, Neti, Wellness