Category: Yoga
7 Things I've Re-Learned about Yoga Since Becoming a Mother
Eight weeks ago I become a mother. While I’m in love with my new son, our life together has yet to settle into a sustainable rhythm. It’s times like this when I am so grateful to have a yoga practice. It helps keep me… Continue Reading “7 Things I've Re-Learned about Yoga Since Becoming a Mother”
7 Things I’ve Re-Learned about Yoga Since Becoming a Mother
Eight weeks ago I become a mother. While I’m in love with my new son, our life together has yet to settle into a sustainable rhythm. It’s times like this when I am so grateful to have a yoga practice. It helps keep me… Continue Reading “7 Things I’ve Re-Learned about Yoga Since Becoming a Mother”
Breathe with Ease: An Essential Practice for Allergy Season!
Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment. ~ Thich Nhat Hanh Prana: Pra – first unit na = energy Breath is the first gift of… Continue Reading “Breathe with Ease: An Essential Practice for Allergy Season!”
Love the Skin You're In
“The body is your temple. Keep it pure and clean for the soul to reside in.”~B.K.S. Iyengar It’s 6:00am. I’ve been awake since 2. My mind, while alert, is racing and my body is vibrating… like I could leave the boundaries of my skin… Continue Reading “Love the Skin You're In”
The HouseHolder's Path 