Category: Mindfullness
Presence and Preparation
I have the itch. The longing to be in the mountains at Kanuga, embraced by Rhododendron and hugged by my family. What a gift to have such love in my life. The eight or so weeks before Kanuga are a season of preparation. I… Continue Reading “Presence and Preparation”
Seven Days of Grace Part II
Seven years ago I wrote a little piece called Seven Days of Grace. It’s just a little meditation; a little bit of paying attention to seek out moments of Grace. This is Part II. Where do you find Grace in your day? Monday My… Continue Reading “Seven Days of Grace Part II”
The Wasp
A few weeks ago a Queen Paper Wasp started hanging around my kitchen window. I stood at my sink and watched her work. First she affixed a bit of wasp glue and let it create an ever so elegant drip, the point of which… Continue Reading “The Wasp”
Listening to Noise
Yogah cittavrttti nirodhah “Yoga is the cessation of the movements in the consciousness.” Yoga Sutra 1.2 translated by B.K.S. Iyengar People often say to me, “I can’t meditate or do yoga because I can’t turn my brain off.” Which is true. You can’t turn… Continue Reading “Listening to Noise”
The HouseHolder's Path 