Tag: asana

Listening to Noise

Yogah cittavrttti nirodhah “Yoga is the cessation of the movements in the consciousness.” Yoga Sutra 1.2 translated by B.K.S. Iyengar People often say to me, “I can’t meditate or do yoga because I can’t turn my brain off.” Which is true. You can’t turn…

It’s All About Me . . . Sort Of . . . Not Really

Every now and again I bump up against the notion that my spiritual practice should not be for or about me. I bristle at this idea because I have been taught that self-care is essential and comes first. How can I help others if…

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