Tag: Meditation

Listening to Noise

Yogah cittavrttti nirodhah “Yoga is the cessation of the movements in the consciousness.” Yoga Sutra 1.2 translated by B.K.S. Iyengar People often say to me, “I can’t meditate or do yoga because I can’t turn my brain off.” Which is true. You can’t turn…

Death Meditation

“Anything that has a birth has a death, and I am no exception.” ~ The Book of Joy In Chapter 4 of the Rule, Benedict writes, “Day by day remind yourself that you are going to die.” Tomorrow is Ash Wednesday and the beginning…

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