Category: Mindfullness
I Wrote a Book – It’s Called “Sacred Balance”
Dear friends, I have some good news to share. On October 13th my book, Sacred Balance: Aligning Body and Spirit Through Yoga and the Benedictine Way, published by Broadleaf Books will be released! I’ve spent the better part of the last 18 months writing, and… Continue Reading “I Wrote a Book – It’s Called “Sacred Balance””
Christmas Blessings
Years ago I read a horoscope somewhere on the wilds of the internet that said my life “takes off” after 39 and that I would begin to garner significant professional respect beginning in mid-life — which I’ve interpreted to mean my 40’s. I’m afraid… Continue Reading “Christmas Blessings”
Harvest
Dear Friends, Welcome to the season of harvest and release. As I meditate on the dynamic tension between these two energies it occurs to me that while I’m accustomed to the practice of letting go, I’m not that good at harvest because I tend… Continue Reading “Harvest”
Here We Go Again
The light just changed. Did you see it? I noticed the shift at 5:10pm on Thursday, August 23rd. The evening sun, no longer a red flush of summer, now sets in colors more akin to rose and gold. This oh-so-subtle alteration that comes in… Continue Reading “Here We Go Again”
The HouseHolder's Path 