Category: Meditation Practice

Yoga Nidra – A Gift For You

Welcome to 2021.!? I’m not sure which punctuation to use. If 2020 taught me anything, it was the reaffirmation that we never know what comes next. The unknown is our constant companion and learning to embrace it, respond, and work skillfully with the way… Continue Reading “Yoga Nidra – A Gift For You”

Your Monthly dose of balance

Join me for live yoga monthly via Zoom. I’m committing to 3 months of sharing a practice with you. Register for one or all. Each month will feature a different theme and style of asana. $10 – 15 per class. Pay what you can.… Continue Reading “Your Monthly dose of balance”

The Season of Many Hats

The other day I was reading through Christine Valter Paintner’s latest book The Soul’s Slow Ripening: 12 Celtic Practices for Seeking the Sacred and pulling quotes for her daily emails when I came across this gem. “Out of all the many things calling for… Continue Reading “The Season of Many Hats”

Reentry

After a relaxing week in the mountains with my family I am home and readjusting to the rhythms of ordinary life. I’ve been back for two weeks but the difficult process of reentry continues. I find myself doing the same thing I do every… Continue Reading “Reentry”

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