“I love borders. August is the border between summer and autumn; it is the most beautiful month I know. Twilight is the border between day and night, and the shore is the border between sea and land. The border is longing: when both have… Continue Reading “Embracing the Borders of August: Balancing Summer Heat”
Ease of travel is one of the great joys of the modern age but the changes of food, activity, sleep, altitude and sometimes company can wreak havoc on your system, leaving you feeling ungrounded, unsupported and irritable. This summer, bring along key bits of… Continue Reading “Terrific Travel Tips”
“Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influence of the earth.” ~ Henry David Thoreau Even though he could be a bit arrogant at times, HDT is still one of… Continue Reading “Spring Wellness and Wisdom”
Welcome to deep winter. Whether your geographic locale brings cold and snow, cold and rain or (as we tend to have here in the Carolinas) fluctuation between dreary cold days and warm sunshine sticking with your yoga practice and some basic self care routines… Continue Reading “Winter Wisdom”