Category: Yoga

Patiently Waiting

Over the years I’ve noticed an interesting phenomenon that occurs when I finish reading a book or novel and don’t have another one waiting. I feel a little untethered. The same feeling of being untethered occurred when I completed the last round of edits… Continue Reading “Patiently Waiting”

Of French Toast, Adventures and Peg-Legged Gingerbread Men

In honor of the coming Christmas Holiday, the broad window behind the checkout desk at the library sports a garland of construction paper gingerbread men and women “dressed” in various costumes. While the nice librarian was scanning my stack of books I let my… Continue Reading “Of French Toast, Adventures and Peg-Legged Gingerbread Men”

The Practice of Process

One afternoon in the middle of February I was hard at work on the novel*, feeling the push to “get it done.” For many years I’d been telling myself the story that “I can’t finish anything, I can’t complete things I start. Something always… Continue Reading “The Practice of Process”

Why Study Alignment?

With so many options and styles of yoga movement to choose from, why bother taking the time to learn alignment when you could just go to class, move, breathe and leave feeling a little better? Like any form of exercise or sport the technique… Continue Reading “Why Study Alignment?”