Guided Practices For Uncertain Times

Here are a few practices I’ve recorded over the years for various programs. May they be of use to you during this uncertain time.

Engage the Capacity of Your Heart. Streamed live 4/4/20. Strong grounding in the legs to support and prepare for back bending that opens the heart and strengthens our capacity to feel, serve and do.

A nice, full spectrum practice. Not too intense, not too gentle. Just right.

A supine practice for those days when you just don’t want to get off the floor.

Sample Practices from a book pitch.

Stepping into the Fire of Transformation

Asana Practice

Pranayama Practice

Wisdom of the Head and Heart Meditation


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