The Path
A householder is one who has daily responsibilities to family, friends, work, etc and who is also dedicated to a spiritual unfoldment and expression within daily life. A householder is, in many ways, as Christine Valters Paintner says, a “monk in the world.” The Householder’s…
Guided Practices For Uncertain Times
Here are a few practices I’ve recorded over the years for various programs. May they be of use to you during this uncertain time. Engage the Capacity of Your Heart. Streamed live 4/4/20. Strong grounding in the legs to support and prepare for back…
Meet Melinda
A writer, yoga instructor, artist, nature lover, and wellness enthusiast my passion lies in creating programs that invite you to experience your relationship with the Divine in subtle, ordinary and sublime ways. I find moments of relaxed breathing, powerful physical strength, soulful connection with…
Virtual Book Launch
Today’s the day! Sacred Balance: Aligning Body and Spirit through Yoga and the Benedictine Way is officially released and available wherever books are sold. I’d love for you to join me this Saturday, October 17th, EST on Zoom for a virtual celebration and book…
I Wrote a Book – It’s Called “Sacred Balance”
Dear friends, I have some good news to share. On October 13th my book, Sacred Balance: Aligning Body and Spirit Through Yoga and the Benedictine Way, published by Broadleaf Books will be released! I’ve spent the better part of the last 18 months writing, and…
Prayer of the Inadequate White Woman
(On Pentecost – for the Generations of Slaughtered and Oppressed) You shouldn’t have to shout to be heard. I will be quiet. You shouldn’t have to speak time after time after time. I will be your voice when you want to rest. You shouldn’t…
