A householder is one who has daily responsibilities to family, friends, work, etc and who is also dedicated to a spiritual unfoldment and expression within daily life. A householder is, in many ways, as Christine Valters Paintner says, a “monk in the world.” The Householder’s…
Here are a few practices I’ve recorded over the years for various programs. May they be of use to you during this uncertain time. Engage the Capacity of Your Heart. Streamed live 4/4/20. Strong grounding in the legs to support and prepare for back…
A writer, yoga instructor, artist, nature lover, and wellness enthusiast my passion lies in creating programs that invite you to experience your relationship with the Divine in subtle, ordinary and sublime ways. I find moments of relaxed breathing, powerful physical strength, soulful connection with…
Welcome to 2021.!? I’m not sure which punctuation to use. If 2020 taught me anything, it was the reaffirmation that we never know what comes next. The unknown is our constant companion and learning to embrace it, respond, and work skillfully with the way…
Today’s the day! Sacred Balance: Aligning Body and Spirit through Yoga and the Benedictine Way is officially released and available wherever books are sold. I’d love for you to join me this Saturday, October 17th, EST on Zoom for a virtual celebration and book…