The Path
A householder is one who has daily responsibilities to family, friends, work, etc and who is also dedicated to a spiritual unfoldment and expression within daily life. A householder is, in many ways, as Christine Valters Paintner says, a “monk in the world.” The Householder’s…
Yoga Classes
CLASS SCHEDULE Currently, I teach weekly classes at the Taylor Family Y in Cary, NC Schedules Varies.- Yoga Basics, Yoga 1-2, and Yoga 2. Please click to view the complete Y schedule. Teaching Style I teach alignment based hatha yoga in a fluid style infused with a…
Meet Melinda
A writer, yoga instructor, artist, nature lover, and wellness enthusiast my passion lies in creating programs that invite you to experience your relationship with the Divine in subtle, ordinary and sublime ways. I find moments of relaxed breathing, powerful physical strength, soulful connection with…
Listening to Noise
Yogah cittavrttti nirodhah “Yoga is the cessation of the movements in the consciousness.” Yoga Sutra 1.2 translated by B.K.S. Iyengar People often say to me, “I can’t meditate or do yoga because I can’t turn my brain off.” Which is true. You can’t turn…
Blooming
“I’ve been absolutely terrified every moment of my life and I’ve never let it stop me from doing a single thing I wanted to do.” ~ Georgia O’Keefe When I look at the women I admire, they have all taken risks. There’s Lila, my…
