The Path
A householder is one who has daily responsibilities to family, friends, work, etc and who is also dedicated to a spiritual unfoldment and expression within daily life. A householder is, in many ways, as Christine Valters Paintner says, a “monk in the world.” The Householder’s…
Yoga Classes
CLASS SCHEDULE Currently, I teach weekly classes at the Taylor Family Y in Cary, NC Schedules Varies.- Yoga Basics, Yoga 1-2, and Yoga 2. Please click to view the complete Y schedule. Teaching Style I teach alignment based hatha yoga in a fluid style infused with a…
Meet Melinda
A writer, yoga instructor, artist, nature lover, and wellness enthusiast my passion lies in creating programs that invite you to experience your relationship with the Divine in subtle, ordinary and sublime ways. I find moments of relaxed breathing, powerful physical strength, soulful connection with…
Angry
I am angry. I am enraged that a survivor’s voice was mocked. I am angry that Dr. Ford was called “a credible witness” because of her composure. Had she testified with the same display of fury as Kavanaugh those who sought to discredit her…
Harvest
Dear Friends, Welcome to the season of harvest and release. As I meditate on the dynamic tension between these two energies it occurs to me that while I’m accustomed to the practice of letting go, I’m not that good at harvest because I tend…
The Race
I commit to a lifetime of ongoing conversion and transformation, recognizing that I am always on a journey with both gifts and limitations. ~ Christine Valters Paintner, Monk Manifesto Rex Stout, author of the Nero Wolf mystery series, was a genius. Once a word…
