The Path
A householder is one who has daily responsibilities to family, friends, work, etc and who is also dedicated to a spiritual unfoldment and expression within daily life. A householder is, in many ways, as Christine Valters Paintner says, a “monk in the world.” The Householder’s…
Guided Practices For Uncertain Times
Here are a few practices I’ve recorded over the years for various programs. May they be of use to you during this uncertain time. Engage the Capacity of Your Heart. Streamed live 4/4/20. Strong grounding in the legs to support and prepare for back…
Meet Melinda
A writer, yoga instructor, artist, nature lover, and wellness enthusiast my passion lies in creating programs that invite you to experience your relationship with the Divine in subtle, ordinary and sublime ways. I find moments of relaxed breathing, powerful physical strength, soulful connection with…
Yoga Nidra – A Gift For You
Welcome to 2021.!? I’m not sure which punctuation to use. If 2020 taught me anything, it was the reaffirmation that we never know what comes next. The unknown is our constant companion and learning to embrace it, respond, and work skillfully with the way…
Your Monthly dose of balance
Join me for live yoga monthly via Zoom. I’m committing to 3 months of sharing a practice with you. Register for one or all. Each month will feature a different theme and style of asana. $10 – 15 per class. Pay what you can….
Virtual Book Launch
Today’s the day! Sacred Balance: Aligning Body and Spirit through Yoga and the Benedictine Way is officially released and available wherever books are sold. I’d love for you to join me this Saturday, October 17th, EST on Zoom for a virtual celebration and book…
