A householder is one who has daily responsibilities to family, friends, work, etc and who is also dedicated to a spiritual unfoldment and expression within daily life. A householder is, in many ways, as Christine Valters Paintner says, a “monk in the world.” The Householder’s…
Here are a few practices I’ve recorded over the years for various programs. May they be of use to you during this uncertain time. Engage the Capacity of Your Heart. Streamed live 4/4/20. Strong grounding in the legs to support and prepare for back…
A writer, yoga instructor, artist, nature lover, and wellness enthusiast my passion lies in creating programs that invite you to experience your relationship with the Divine in subtle, ordinary and sublime ways. I find moments of relaxed breathing, powerful physical strength, soulful connection with…
There’s a new book on my ever expanding to-be-read-list. Finding the Mother Tree: Discovering the Wisdom of the Forest by Suzanne Simard. “In her new book” writes Jonathan C Slaght of the New York Times, “Simard contends that at the center of a healthy…
The sky is glowing that particular sheen of silver just before a spring rain, and the world glimmers as though about to share a lovely little secret. There’s a freshness to the air, an earthy plumpness to this hydrated world of Spring. And I…