Here are a few practices I’ve recorded over the years for various programs. May they be of use to you during this uncertain time.
Engage the Capacity of Your Heart. Streamed live 4/4/20. Strong grounding in the legs to support and prepare for back bending that opens the heart and strengthens our capacity to feel, serve and do.
A nice, full spectrum practice. Not too intense, not too gentle. Just right.
A supine practice for those days when you just don’t want to get off the floor.
Sample Practices from a book pitch.
Stepping into the Fire of Transformation
Wisdom of the Head and Heart Meditation