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Happy First Day of Summer and International Yoga Day! Next Zoom class Thursday 6/23 @abbeyofthearts (Link in comments). How many people do you think are practicing Down Dog at any given point during the day? I don't know either but I guarantee it's more than just you! It's so easy to feel alone on the mat and solo attention is important. But it's also good to remember that we practice as part of a vast network of people across the planet moving and breathing together to find healing, rest, growth, and transformation. This work is not only for ourselves. In practicing self-care with one another, we build our capacity to act as agents for compassionate action in the world.
@lindacozz are these from your garden? Whatever their origin, they are beautiful! Thank you and St. Paul’s Care and Share for the cheer.
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