Your Monthly Dose of Balance
Join me for live yoga monthly via Zoom. I’m committing to 3 months of sharing a practice with you. Register for one or all. Each month will feature a different theme and style of asana.
$10 – 15 per class.
Pay what you can. If you are unable to afford class and would still like to participate, please email me. Finances should never be a barrier to yoga.
December: Advent Quiet Time
Saturday, December 12, 2020 ~ 11am – 12pm EST
Reconnect to the expectant quiet of this sacred time with a yin style practice featuring long, luxurious holds of gentle forward folds, hip openers, and supine postures. All levels.
January: Spark Your New Year
Saturday, January 16, 2021 ~ 11am – 12:00pm EST
We know the rapid acceleration of the pandemic, global environmental events, and social upheaval will not cease when 2020 ends. But we can take some time to reignite the fire that enlivens us from the inside. Expect fluid vinyasa with a touch of challenge. This will be a level 2 practice.
February: Love In Your Heart
Saturday, February 13, 2021 ~ 11am-12:15pm EST
Drawing from the Buddhist Loving Kindness Meditation, we’ll cultivate the sensory feeling of love in the body and work to extend it to those we hold near and dear, communities beyond our own, and those whom we are hard pressed to love. Expect fluid vinyasa with options for a variety of heart opening backbends followed by a guided meditation. This will be a mixed level practice.
Photo by Zoltan Tasi on Unsplash
