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Your Monthly dose of balance

Join me for live yoga monthly via Zoom. I’m committing to 3 months of sharing a practice with you. Register for one or all. Each month will feature a different theme and style of asana. $10 – 15 per class. Pay what you can.… Continue Reading “Your Monthly dose of balance”

SACRED BALANCE: ALIGNING BODY AND SPIRIT THROUGH YOGA AND THE BENEDICTINE WAY

Order on Amazon | Barnes and Noble | IndieBound or from any local bookstore In Sacred Balance, certified yoga instructor and spirituality blogger Melinda Emily Thomas helps you align body and spirit through two timeless traditions–Benedictine spirituality and yoga practice. Spirituality in the Benedictine Way offers the… Continue Reading “SACRED BALANCE: ALIGNING BODY AND SPIRIT THROUGH YOGA AND THE BENEDICTINE WAY”

Yoga

Weekly Class Schedule Net App Tuesday 7:30 – 8:30am ~ Yoga 1-2 Friday 7:30 – 8:30 am ~  Yoga 1-2 Cary Family Y Schedules Varies.- Mixed Level, Yoga Basics, and Yoga 2. Please click to view the complete Y schedule. Teaching Style I teach alignment based… Continue Reading “Yoga”

Spiritual Practice

The Householder’s Path is an invitation to live the spiritual journey by meeting the sacred in every moment through contemplation, listening, daily practice, and hospitality for ourselves and others, even if in that moment one is getting the oil changed, washing the dishes, folding the laundry, balancing the… Continue Reading “Spiritual Practice”

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