Category: Resources

The Spaces In Between

“Life moves pretty fast. If you don’t stop to look around once in a while you might miss it.” This from the great sage, Ferris Buller 🙂 Everything is changing. As I move into my final weeks of pregnancy, as I stand at the…

Breathe with Ease: An Essential Practice for Allergy Season!

Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment. ~ Thich Nhat Hanh Prana:    Pra –  first unit     na = energy Breath is the first gift of…

Love the Skin You're In

“The body is your temple.  Keep it pure and clean for the soul to reside in.”~B.K.S. Iyengar   It’s 6:00am. I’ve been awake since 2. My mind, while alert, is racing and my body is vibrating… like I could leave the boundaries of my skin…

Love the Skin You’re In

“The body is your temple.  Keep it pure and clean for the soul to reside in.”~B.K.S. Iyengar   It’s 6:00am. I’ve been awake since 2. My mind, while alert, is racing and my body is vibrating… like I could leave the boundaries of my skin…

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