Category: Poetry


Happy Spring Friends, It’s been a long time since I’ve written to you. My creativity has been diverted into poetry, most of which is not fit for public consumption.This happens sometimes when I am in the liminal space between projects, reserving energy and words…

How to Build Core Strength

While teaching a private yoga lesson last week, I was paid a compliment I never thought I’d hear, “You have one of the strongest cores I’ve seen. I want to know what you do to strengthen your core.” Truth is, because my abs are…

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