Category: Meditations and Reflections
Death Meditation
“Anything that has a birth has a death, and I am no exception.” ~ The Book of Joy In Chapter 4 of the Rule, Benedict writes, “Day by day remind yourself that you are going to die.” Tomorrow is Ash Wednesday and the beginning… Continue Reading “Death Meditation”
It’s All About Me . . . Sort Of . . . Not Really
Every now and again I bump up against the notion that my spiritual practice should not be for or about me. I bristle at this idea because I have been taught that self-care is essential and comes first. How can I help others if… Continue Reading “It’s All About Me . . . Sort Of . . . Not Really”
How to Build Core Strength
While teaching a private yoga lesson last week, I was paid a compliment I never thought I’d hear, “You have one of the strongest cores I’ve seen. I want to know what you do to strengthen your core.” Truth is, because my abs are… Continue Reading “How to Build Core Strength”
What the Jedi Get Wrong
Master Yoda says, “Once you start down the dark path, forever will it dominate your destiny.” I say, How you start down the dark path, forever will it dominate your destiny. As much as I adore Star Wars, the one thing about the Jedi… Continue Reading “What the Jedi Get Wrong”
The HouseHolder's Path 