Category: Meditations and Reflections

It’s All About Me . . . Sort Of . . . Not Really

Every now and again I bump up against the notion that my spiritual practice should not be for or about me. I bristle at this idea because I have been taught that self-care is essential and comes first. How can I help others if…

How to Build Core Strength

While teaching a private yoga lesson last week, I was paid a compliment I never thought I’d hear, “You have one of the strongest cores I’ve seen. I want to know what you do to strengthen your core.” Truth is, because my abs are…

What the Jedi Get Wrong

Master Yoda says, “Once you start down the dark path, forever will it dominate your destiny.” I say, How you start down the dark path, forever will it dominate your destiny. As much as I adore Star Wars, the one thing about the Jedi…

Surprise

In my outdoor storage closet sit six containers of Christmas decorations: a tall tree, a set of Alpine trees, a set of wreathes, a box of ornaments, a box of miscellaneous décor, and a box containing my Christmas village. For the most part, everything…

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