Category: Bringing You to Balance

Winter Wisdom

Welcome to deep winter. Whether your geographic locale brings cold and snow, cold and rain or (as we tend to have here in the Carolinas) fluctuation between dreary cold days and warm sunshine sticking with your yoga practice and some basic self care routines…

Harmonious Holidays

Enjoying balance during the Holiday season or any other time when you are likely to be very busy is a matter of choosing what is meaningful to you and aligning your thoughts, actions and commitments with your core values. But in the midst of…

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