Summer Sabbath

“Sabbath is one of the profound gifts of a generous and abundant divine presence who says that work is good and rest is necessary.” ~ Christine Valters Paintner

Every summer, Christine Valters Paintner of Abbey of the Arts (you know the woman, I work for her and quote her often) takes time off from newsletters and blogs during the summer and gives herself time to rest, play, and dream. This year, I am following her lead and taking a little blog Sabbath during the month of July. I’ll return with a new post on August 7th. 

I’d like to leave you with some yummy travel tips adapted from a post written during the height of my Ayurvedic studies. My relationship with Ayurveda has mellowed a little but I still find its wisdom deep and energizing. Here is my current travel perspective. 

Ease of travel is one of the great joys of the modern age but the changes of food, activity, sleep, altitude and sometimes company can wreak havoc on your system, leaving you feeling ungrounded, unsupported and irritable. This summer, bring along key bits of your daily routine to help you stay steady and nourished so you can enjoy the adventure.

Sleep Well
This is oh so tricky when in a new bed, or hotel. Bring along any comforts that might help such as an audiobook (my go to), a sleeping mask, calming essential oils, and low expectations. That’s right, if you know you don’t sleep well the first night or so away don’t expect to. Give yourself a little grace and plan accordingly. 

Hydrate
Traveling can be very drying. Pack a thermos and/or water bottle. (Be sure it’s empty before going through airport security or you’ll have to become the proud owner of something new you didn’t need.) Drink hot water in cooler weather and on airplanes;  room temperature water in warmer climates. Drink up to a quart of hot water first thing in the am… before any coffee or tea… This will wake up your body, stimulate digestion and help stave off constipation. You know I feel about hot water!

Start Your Day with Silent Inspiration
Take a few quiet minutes to yourself to breath in and out. Read a passage from scripture, your inspiring daily reader, or bit of poetry. You can do this anywhere, your hotel room, a bathroom, a back porch. Notice how this leaves you feeling more centered  supported and able to go with the flow.  

Get in a few hip openers (pigeon etc), thigh stretches, down dogs, and backbends to ease the tension of traveling. Or, if you have 20 – 30 minutes, enjoy the yoga routine on the right.

Oil to Avoid Getting Sick
Ever notice how your nose gets crusty and dry during travel, especially on the plane? Dryness makes you more susceptible to infection from germs and other nasties. Put a small dab of olive oil on your finger tip, rub it into your nostrils, maybe even your ears. While you’re at it, rub the oil all over your body. Let it soak in then rinse off.

Terrific Tummy
Travel can be hard on the tummy. Take ginger capsules for motion sickness. Try two prior to starting travel, then as often as needed. Digestive issues? Mix equal parts cumin/coriander/fennel in a small jar and pack in your travel bag.  Take up to a tsp full with water prior to meals. Or just try Trikatu.*

Save Your Skin
Commercial sunscreen is loaded with chemicals we don’t metabolize well. Check out the Environmental Working Group’s Sunscreen guide for an extensive list of alternatives (including Walmart Brand). I like Garden Goddess.

Enjoy
Relax, let go of rigid agendas and enjoy the flow of whatever comes along! (That’s right, Melinda, let go your vacation “to-do list!”) 

Happy Summer,
Melinda


*Not intended to diagnose or treat illness. Use at your own best discretion. I’m not responsible for the results. 🙂 

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