It’s only January 16th and already 2014 feels like it has been around for quite some time. My word has embedded itself deep in my psyche and it’s been a pleasure and a challenge to watch it begin to manifest in my daily thoughts and actions. The conversations I’ve had with many of you regarding your words, have also been deeply enriching. I love understanding what is inspiring you toward a deeper expression of your own fullness! If you haven’t yet sent me (or talked to me) about your word please do so. Words received by January 22nd will get you entered into a drawing to win a free spot in the upcoming Cultivating Your Personal Yoga Practice online retreat.
Last night I had the pleasure of leading the first ever Wellness Wednesday talk. Wellness Wednesdays are a series of free talks given at StudioVibe in Cary designed to help support you in bringing all apsects of your Word and wellness to life. If you missed it, read below for a recap of last night’s talk. You can also print and post the Easy Wellness Guide here.
The next talk will be January 29th and we’ll have a lot of fun exlporing the joys of growing your own nutrients through simple, indoor gardening.
Expand Your Horizons – Get in touch with the big picture
Clear, Hydrate and Protect
Set the Tone
Flow with Prana
Feed Yourself Well
Start Small. Pick one thing on this list you can easily incorporate this week. (I suggest the bit about hot water 🙂 Once that feels in place, add in another the following week or the week after. Don’t try and revamp your routine all at once.
As an added bonus, I made you a video of the 5 Minutes to Fantastic movement routine. It’s sure to leave you feeling refreshed, vibrant and more at ease. I’m challening myself to do this one everyday. Join me won’t you?
Yes, the video is eight and a half minutes long, but that’s because I’m talking through it! 🙂 If you only do 5 focused breaths per pose – which I recommend – the sequence takes 5 minutes.